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Keto friendly fast food panda express

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When you decided to switch to the keto diet, you may have just came to terms that you have to give up Asian food. Well, think again. In this article we have some Panda Express low carb options. Panda Express is the very popular Chinese chain restaurant. They are located all over the United States.

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SEE VIDEO BY TOPIC: Keto Panda Express: How To Order Keto Chinese Food (Full Menu Breakdown)

Panda Express Keto and Low Carb Options – What Can I Eat?

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This post goes in depth and lists out all of the Panda Express keto items. This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated! What I like about Panda Express is their easy to follow menu.

Their biggest strength lies in their menu and process minimization. There are just 4 major categories of foods: Appetizers, Sides, Entrees, and Desserts. They also make it very easy to order in 4 steps:. I wonder why all the delicious stuff I love have to be an appetizer. As you can imagine, none of these are keto friendly.

Without out a doubt, you cannot have any Panda Express Appetizers. As you know with Asian food, rice and noodles make up a huge portion of the diet. Sides is where we find these items. Panda Express makes it really easy here. Look for the Smart Wok logo. This signifies that the food item has calories and at least 9 grams of protein. Kudos to them because these entrees also happen to be the most keto friendly. They are:. And as you can guess, what Chinese American restaurant would it be without fortune cookies.

Unfortunately, anything larger than a Bowl is a no-go. Believe me, I sat there for hours trying to create a combo that would stay under 20 grams of net carbs and failed terribly. Another option at Panda Express is ordering a la carte. The one I order happened to be chicken teriyaki. What I discovered is both the small and medium sized boxes are larger than the serving sizes. If we do the math, one serving size is about 1. Essentially this means, a small a la carte chicken terikyaki is ok as a snack since it falls under 20 grams of net carbs.

Just be sure to exclude the teriyaki sauce. None of those are keto either. The chicken teriyaki bowl is actually my favorite. Surprisingly this one had the least amount of net carbs and the highest in protein.

Do you see 42 grams of protein in there? What I like to do is take it home and add some carb free hot sauce over it. The Mushroom Chicken is actually my second favorite. My only complaint is for more chicken! This bowl is quite standard. This one is just OK in my book. If you love broccoli and beef then this one is for you. Because the broccoli comes with the beef and the super greens already has broccoli in it, I wanted to warn you this bowl is broccoli heavy.

In addition, note how low the fat is. The Broccoli Beef has the lowest fat content out of all the keto bowls. Just wanted to point that out. The good news is the high fat content at 22 grams. What I do admire is its variety as it packs the most ingredients: Bell Pepper, zuchini, broccoli, chicken, chili pepper, and nuts.

I like this one a lot. The celery and onion surprisingly works well together and the chicken meat is so soft and tender. I like the gravy too. The sauce and onion is most likely what drove up the net carb count. This is not really a great option for vegetarians but they do have Eggplant Tofu which at one serving is already at 20 net carbs. Keep in mind of the serving size and the net carbs. For instance, the Eggplant Tofu dish at a serving size of 6. Feel free to mix and match the keto friendly items however you like.

Let me know and I can update my list as well as credit you. I advise checking the nutrition table and to check out my recommended Panda Express Keto meals list. Make sure to check the nutrition table to see what items are carb heavy.

You can also check out my recommended list. Share Tweet Pin LinkedIn. Show me what I can eat. Click here for Infographic. Bowl Combinations 1. Teriyaki Chicken Bowl 2. Mushroom Chicken Bowl 3. String Bean Chicken Bowl 4. Broccoli Beef Bowl 5. Kung Pao Chicken Bowl 6.

Is Panda Express Good for keto diet? Look for this logo. Check out my other recipes!

Can You Eat Low-Carb or Keto at Panda Express?

The first Panda Express opened in Glendale, California in Today, the chain is a staple of quick, affordable, Chinese-inspired cuisine. The fast-food chain can be found on college campuses, in mall food courts, as well as its own as a casual dining restaurant.

The big thing to note is that much of their food appears to be keto-friendly on the surface. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. What this essentially means is that at Panda Express portions are a huge factor.

When you're pressed for time, there's nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering , Panda Express is a top choice. If you're on the keto diet , you already know classics like fried rice and spring rolls are off limits, but is there anything on the menu you can eat? Turns out, yes, as long as you watch your macros. Still, you should only indulge on occasion.

What’s Sugar Free and Keto Friendly at Panda Express?

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Craving fast food? Oh, Panda Express. Unfortunately, these delicious items and almost all of the entrees at Panda Express are filled with tons of carbs and NOT at all keto friendly. We grabbed the Panda Express Nutritional Guide and came up with the best low carb-ish order that you can get for around 13g of net carbs. While the nutrition info that pops up on PandaExpress. Want to stay totally keto?

Good News, Keto Dieters: These 5 Dishes at Panda Express Are Fairly Low-Carb

Some people think that if you have taken up the keto diet, then you need to say goodbye to Asian food. When someone mentioned Asian Food in the US, the restaurant that will come to your mind immediately might be Panda Express. If so, then rest assured because Panda Express does, in fact, have a few low carb meals options. So how keto is Panda Express, and what keto-friendly meals do you get there?

When you're pressed for time, there's nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering , Panda Express is a top choice. If you're on the keto diet , you already know classics like fried rice and spring rolls are off limits, but is there anything on the menu you can eat?

This post goes in depth and lists out all of the Panda Express keto items. This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Panda Express Low Carb Options

Edison invented the light bulb, the Wright brothers invented the airplane, and the Chinese… They invented gunpowder, paper, and how to never get into ketosis. Carefully following Chinese culinary traditions, Panda Express is also widely known for its coon-bear logo and their chick. However, no one has ever seen a panda ordering a grilled teriyaki chicken bowl in here. Is that due to high carb content or lack of bamboo flavors?

Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies.

How To Order Low Carb at Panda Express

Ryan is currently on a mission to eat low carb keto at the top 30 fast food chains in the United States. His latest stop was at Panda Express. You can also get the customized 21 item Panda Express low carb menu that Ryan used to plan his orders for this post. Ryan here. This is stop 23 on my low carb fast food challenge. For each fast food chain I evaluate:. In a hurry? Panda Express describes themselves as a fast casual Chinese restaurant.

Jan 6, - The keto diet and fast food are surprisingly compatible. OK, so Panda Express isn't exactly the most low-carb-friendly option out there, but I.

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Comments: 1
  1. JoJolmaran

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